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Plated Quick BBQ Pulled Chicken

Quick BBQ Pulled Chicken

This recipe delivers tender, flavourful pulled chicken bathed in a rich barbecue sauce, perfect for a speedy weeknight supper. The chicken breasts are gently poached before being shredded and coated.

Total
60 min
Serves
4
Style
Easy · American

Scale the recipe

4 servings

Macros per serving

Verify macros · Pro

Calories

340kcal

Protein

48g

Carbs

24g

Fat

7g

Fibre 3g · Sugar 16g · Sodium 650mg · Batch total 1360 kcal

Ingredients

  • Chicken breasts, skinless and boneless600 g
  • Chicken stock500 ml
  • Onion, medium1, finely diced
  • Garlic cloves2, crushed
  • Passata (strained tomatoes)200 g
  • Apple cider vinegar60 ml
  • Light muscovado sugar30 g
  • Worcestershire sauce15 ml
  • Smoked paprika5 g
  • Dijon mustard5 g
  • Salt2.5 g
  • Black pepper, freshly ground1 g
  • Olive oil15 ml

Method

  1. 01

    Poach the Chicken20 min

    Place the chicken breasts in a large saucepan and pour over the chicken stock. Bring to a gentle simmer over a medium heat, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and no longer pink in the centre. The internal temperature should reach 74°C.

  2. 02

    Prepare the Sauce Base7 min

    Whilst the chicken is poaching, heat the olive oil in a separate medium saucepan over a medium heat. Add the finely diced onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

  3. 03

    Add Aromatics and Spices1 min

    Stir in the crushed garlic and smoked paprika to the softened onions. Cook for another 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.

  4. 04

    Simmer the BBQ Sauce15 min

    Pour in the passata, apple cider vinegar, muscovado sugar, Worcestershire sauce, Dijon mustard, salt, and black pepper. Stir well to combine all ingredients. Bring the sauce to a gentle simmer, then reduce the heat to low and cook, uncovered, for 15 minutes, allowing it to thicken slightly. Stir occasionally to prevent sticking.

  5. 05

    Shred the Chicken4 min

    Once the chicken is cooked, carefully remove it from the stock and place it on a clean chopping board. Using two forks, shred the chicken breasts into bite-sized strands. This should take about 3-5 minutes.

  6. 06

    Combine Chicken and Sauce2 min

    Add the shredded chicken directly into the simmering barbecue sauce. Stir thoroughly to ensure every piece of chicken is well coated in the rich sauce.

  7. 07

    Finish Cooking7 min

    Continue to cook the pulled chicken in the sauce for another 5-10 minutes over a low heat, allowing the flavours to meld and the chicken to absorb the sauce. The sauce should be thick and glossy.

  8. 08

    Serve1 min

    Taste and adjust seasoning if necessary. Serve hot on toasted brioche buns, with coleslaw, or alongside jacket potatoes.

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Chef's tips

  • For extra depth of flavour, allow the BBQ sauce to simmer for an additional 10-15 minutes before adding the chicken, ensuring it reduces further.
  • If you prefer a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the BBQ sauce mixture.
  • When shredding chicken, ensure it's still warm; it's much easier to pull apart than cold chicken.
  • The cooked pulled chicken freezes beautifully. Portion it into airtight containers once cooled and freeze for up to 3 months for quick meals.

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