Classic Chicken Teriyaki with Steamed Rice
Succulent chicken thighs are pan-fried to perfection then coated in a rich, glossy homemade teriyaki sauce, served alongside fluffy steamed rice. This dish offers a perfect balance of sweet and savoury flavours, ideal for a quick weeknight dinner.
- Total
- 30 min
- Serves
- 4
- Style
- Easy · Japanese
Scale the recipe
Macros per serving
Verify macros · ProCalories
490kcal
Protein
38g
Carbs
55g
Fat
12g
Fibre 1g · Sugar 12g · Sodium 1100mg · Batch total 1960 kcal
Ingredients
- Chicken thigh fillets, skinless and boneless600 g
- Soy sauce, light80 ml
- Mirin80 ml
- Sake or dry sherry60 ml
- Caster sugar2 tablespoons
- Fresh ginger, grated1 teaspoon
- Garlic, minced1 clove
- Vegetable oil1 tablespoon
- Spring onions, thinly sliced2
- Toasted sesame seeds1 teaspoon
- White rice300 g
- Water600 ml
Method
- 01
Prepare the Teriyaki Sauce7 min
In a small saucepan, combine the soy sauce, mirin, sake (or dry sherry), caster sugar, grated fresh ginger, and minced garlic. Whisk well to dissolve the sugar. Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and let it cook for 5 minutes, allowing the flavours to meld and the sauce to slightly reduce.
- 02
Prepare the Chicken3 min
Pat the chicken thigh fillets thoroughly dry with kitchen paper. If any fillets are particularly thick, you can butterfly them or pound them slightly to ensure even cooking. Season lightly with a pinch of salt and black pepper.
- 03
Cook the Rice15 min
Rinse the white rice thoroughly under cold running water until the water runs clear. Combine the rinsed rice and 600 ml of water in a medium saucepan. Bring to a boil, then reduce heat to the lowest setting, cover tightly, and simmer for 12-15 minutes until all water is absorbed and the rice is tender. Do not lift the lid during cooking.
- 04
Pan-Fry the Chicken8 min
Heat 1 tablespoon of vegetable oil in a large non-stick frying pan or skillet over medium-high heat. Once hot, carefully place the chicken thighs into the pan, skin-side down (if using skin-on, otherwise flat side down). Cook for 6-8 minutes until golden brown and crispy.
- 05
Flip and Continue Cooking7 min
Flip the chicken thighs over and continue to cook for another 5-7 minutes, or until cooked through and no longer pink in the centre. The internal temperature should reach 74°C.
- 06
Glaze the Chicken3 min
Pour the prepared teriyaki sauce directly over the cooked chicken in the pan. Increase the heat to medium and allow the sauce to simmer and thicken, coating the chicken thoroughly. Spoon the sauce over the chicken repeatedly for 2-3 minutes until the sauce reduces to a glossy, sticky glaze.
- 07
Rest the Chicken and Fluff the Rice5 min
Remove the glazed chicken from the pan and let it rest on a cutting board for 2-3 minutes. While the chicken rests, remove the rice from the heat and let it stand, covered, for 5 minutes, then fluff gently with a fork.
- 08
Slice and Serve2 min
Slice the rested chicken into thick strips. Divide the steamed rice among four serving plates. Arrange the sliced chicken on top of the rice, spooning any remaining teriyaki glaze from the pan over the chicken. Garnish generously with thinly sliced spring onions and a sprinkle of toasted sesame seeds before serving immediately.
Pair it
Chef's tips
- For an extra-glossy finish, you can add 1 teaspoon of cornflour mixed with 1 tablespoon of cold water to your teriyaki sauce during the final simmering stage.
- Always pat your chicken dry before pan-frying; this helps achieve a beautiful sear and prevents the chicken from steaming rather than browning.
- When cooking rice, resist the urge to lift the lid. This traps the steam needed for even cooking and prevents overcooked or undercooked grains.
- Allowing the chicken to rest briefly after cooking helps the juices redistribute, ensuring a more tender and flavourful result.