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Plated Speedy Chicken Jalfrezi

Speedy Chicken Jalfrezi

This vibrant Chicken Jalfrezi features tender chicken breast pieces in a spicy, tomato-based sauce with crisp-tender peppers and onions. It is an ideal weeknight curry, delivering authentic flavour in under an hour.

Total
45 min
Serves
4
Style
Easy · Indian

Scale the recipe

4 servings

Macros per serving

Verify macros · Pro

Calories

320kcal

Protein

38g

Carbs

18g

Fat

12g

Fibre 4g · Sugar 7g · Sodium 650mg · Batch total 1280 kcal

Ingredients

  • Chicken breast500 g
  • Vegetable oil2 tbsp
  • Onion1 large
  • Garlic cloves3
  • Fresh ginger3 cm piece
  • Green chilli1-2
  • Ground cumin1 tsp
  • Ground coriander1 tsp
  • Turmeric powder½ tsp
  • Hot chilli powder½ tsp
  • Tomato purée2 tbsp
  • Chopped tomatoes400 g tin
  • Red bell pepper1
  • Green bell pepper1
  • Water100 ml
  • Salt½ tsp
  • Fresh corianderSmall bunch

Method

  1. 01

    Prepare the Chicken and Aromatics7 min

    Cut the chicken breasts into 2.5 cm bite-sized pieces. Finely chop the onion. Crush the garlic cloves, grate the fresh ginger, and thinly slice the green chilli(es), removing seeds for less heat if preferred.

  2. 02

    Sauté the Onions7 min

    Heat the vegetable oil in a large, heavy-based pan or karahi over a medium-high heat. Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and lightly golden.

  3. 03

    Add Ginger, Garlic, and Chilli1 min

    Stir in the crushed garlic, grated ginger, and sliced green chilli. Cook for another 1 minute, stirring constantly, until fragrant, being careful not to burn the garlic.

  4. 04

    Toast the Spices1 min

    Reduce the heat to medium. Add the ground cumin, ground coriander, turmeric powder, and hot chilli powder to the pan. Cook for 30-60 seconds, stirring continuously, until the spices are aromatic.

  5. 05

    Brown the Chicken4 min

    Add the chicken pieces to the pan. Increase the heat to medium-high and cook for 3-5 minutes, stirring frequently, until the chicken is sealed and lightly browned on all sides.

  6. 06

    Build the Sauce3 min

    Stir in the tomato purée and cook for 1 minute. Then, add the tinned chopped tomatoes, 100 ml of water, and salt. Bring the mixture to a simmer, scraping any bits from the bottom of the pan.

  7. 07

    Simmer the Curry10 min

    Reduce the heat to low, cover the pan, and simmer for 10 minutes, allowing the flavours to meld and the chicken to cook through. Stir occasionally to prevent sticking.

  8. 08

    Add Peppers and Finish7 min

    While the curry simmers, deseed and cut the red and green bell peppers into 2 cm chunks. After 10 minutes, uncover the pan, stir in the bell peppers, and cook for another 5-7 minutes, until the peppers are tender-crisp and the sauce has thickened to your desired consistency. Finally, finely chop the fresh coriander and stir through just before serving.

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Chef's tips

  • For extra depth of flavour, you can marinate the chicken in a little plain natural yoghurt and a pinch of salt for at least 30 minutes before cooking.
  • Adjust the chilli to your preference; for a milder curry, use only one green chilli and reduce the hot chilli powder. For more heat, add another green chilli or a dash more powder.
  • Ensure your spices are fresh for the best flavour; ground spices lose potency over time, so check their aroma before adding them.
  • Don't overcook the peppers – they should retain a slight bite to add texture to the jalfrezi, contributing to the dish's signature character.

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